better posture
reduce stiffness
enhance blood circulation
improve focus
Give yourself a break.
You choose
Choose your exercise.
Reduce Tension
Rotate your head
Slowly rotating your head helps improve neck flexibility, reduces tension, and promotes better blood circulation, which can alleviate discomfort and prevent injury.
Reduce Stiffness
Shoulder Circles
Performing shoulder circles helps increase shoulder mobility, reduces stiffness, and promotes better posture by releasing tension in the shoulder and upper back muscles.
Improve Posture
Chin Tucks
A simple exercise to improve neck muscle endurance, relieve tension, and promote better posture.
Strength Upper Body
Chair Squat
An effective bodyweight exercise to strengthen triceps, shoulders, and chest using a sturdy chair or bench.
and many more to come ...
